My classes are relaxed evenings in my home. I have small classes so I can give each couple individual attention and so that couples can get to know each other. Some of my students have continued their friendships long after the classes are finished, sometimes even encouraging one another during subsequent births. We meet from 7-9pm
and finish the evening with homemade snacks-usually related to the nutrition focus for the evening. Classes run for 12 weeks. The cost is $275.
This includes the 12 classes, a student workbook, handouts and access to my extensive library of birth related books and videos. I am available 24 hours a day to discuss your concerns and answer your questions. During the 12 weeks we cover all aspects of natural childbirth: nutrition, fitness, relaxation, positioning for comfort, massage, creating a relaxing atmosphere as well as breastfeeding, newborn care, postpartum care of mother and adjusting to being a family and much more. I also do individual classes for those couples who have scheduling difficulties. Call or email for details.
Class series start date for 2014 are: Tuesday evenings January7