Congratulations! What an exciting time to be expecting!
The Bradley Method is a great way to be prepared for labor and birth and everything that encompasses, including all your birthing options. If you don't know you have options, you don't have any.
Childbirth will challenge and change you in many ways. Your family will grow in many wonderful ways.
The Bradley Method classes will teach you about nutrition for you and for baby, exercises to help you stay healthy and prepare your body for labor and birth, the stages of labor, birth planning, options and variations in birth, positions for laboring and birthing, the postpartum period and much more!