I am currently holding classes on Wednesday nights in a comfortable professional location in Grandview Heights, with easy access from 315.
Classes are $250 for the 12 weeks which includes a student workbook, 12 weeks of training for your birth, fun and useful surprises, and my personal support. A non-refundable $50 deposit is required to hold your spot since class size is limited.
This 12 week class series will help you and your partner to work together as a team to train for your birth experience and empower you to write your own positive birth story with the help of these valuable tools:
Healthy eating and nutrition habits that are easy to stick with.
Simple exercises to prepare your body for child birth.
Knowledge, to help you understand your body's natural emotions and physical changes as it goes through this natural process of growing and giving birth to your baby.
Relaxation techniques, to avoid unnecessary pain in labor.
Training for your partner, so he can be by your side to support your with love and knowledge and help guide your birth story.
I look forward to helping you on your journey to a Happy Birth-Day.