The course is designed as a twelve week class, for mama to be and coach. What a great opportunity for exercises, relaxation techniques, and bonding!
Classes include activities, books, videos, and lots of open communication.
Topics include pain management, nutrition, relaxation, exercise, and many more of this natural process!
Our goal is a Healthy Mama and Healthy Baby!
What you take home from this course sets you up not only for a healthy pregnancy, but for a successful birth experience and lifetime memories.