I am currently offering classes in the comfort of my home on Saturday mornings. The class series is 12 weeks and the class is limited to 5 couples.
We will cover exercise during pregnancy, nutrition, the coach's role, first stage labor, second stage labor, how to write a birth plan, what to do in unexpected situations, postpartum preparation, breastfeeding and how to care for your infant.
We will have time in each class to practice relaxation, please remember to bring a pillow to class.
My classes are fun and informative. I will show several birth dvd's, have a lending library with birth books and parenting books, and welcome class discussion.
If you do not see a series that works with your due date please contact me for a private class.