Congratulations on your pregnancy!!!
As future parents, one of the best gifts we can give our children is a safe welcome into our world. The Bradley Method® classes are very comprehensive and will equip you with the knowledge you will need to prepare for this special occasion. We will help you maximize your chances of having a natural childbirth by:
- Teaching your coach or significant other how to support you throughout the process of pregnancy and birth.
- Teaching you about adequate nutrition and staying low risk during pregnancy.
- Teaching you about different exercises that can be done during pregnancy.
- Teaching you breathing and relaxation techniques that will help you cope during labor.
- Teaching you what to expect during the different stages of the labor process and how to tune in to your body to work with it and not against it.
We'll be happy to be your guides throughout this journey and hope it is as special for you as it was for us!