Partners are strongly encouraged to fully participate! We do lecture as well as activities to learn every aspect of coaching. Classes will include your student workbook. We will be looking at it each week, as well as showing videos, playing games, and participating in group activities. I believe in presenting you with all of your options and being there for you as you make the best choices for your family! Every week we will go over nutrition, exercises, and relaxation to help your pregnancy stay low-risk. I offer updated research on all topics. Classes will be kept small, relaxed, and fun! Please dress comfortable and casual. Be ready to participate in the fun. I ask that you bring at least 2 pillows for relaxation and anything else you want for if you sit on the floor.
We do a whole house labor rehearsal practicing over 20 positions as well as coaching and implementing different comfort tools and techniques. For an additional fee I will do this visit in private in your home so you are comfortable to labor their with confidence!