I'm so happy to have a Bradley Method® teacher in Cache Valley again! The Bradley Method® is a wonderful way to reach your goal of a natural, unmedicated birth. Currently, of parents who take Bradley Method® classes, 87% succeed in having an unmedicated birth. It is absolutely possible for you, too!
This is a 12-week series that teaches you everything you need to know to have a meaningful birth. You and your coach will learn:
*how your baby grows and how your nutrition can make a difference
*exercises to help prepare your body for the athletic event of labor and birth
*what to expect from the normal process of labor
*relaxation techniques as well as many comfort measures to help you through each stage
*an understanding of all your options so you can communicate effectively with your birth team
*plus videos and more!