Some topics covered in class:
Nutrition and exercise to stay healthy and low-risk
How to manage your labor-specific techniques for each stage
Relaxation and massage techniques for labor management
Preparation for unexpected situations
Breastfeeding & Postpartum
When is the right time to begin a Bradley class? For most couples, the fifth month is the suggested time to begin a Bradley class as they seriously start training for labor and for their upcoming role as parents. The earlier you start, the better prepared you'll be physically, emotionally, and mentally.