Classes meet for 12 weeks and cover nutrition, prenatal exercise, the physiology of normal labor, relaxation as a method for coping with labor, techniques for the coach to use to support the laboring woman, and information about current choices in prenatal care and during labor so that couples can obtain true informed consent.
My next class will start in June or 2012 and meet once a week in the evening from 7 to 9 pm. Class will end in August. Classes meet in either San Luis Obispo or Atascadero; please contact me for details.