If you want the healthiest pregnancy possible for you and your baby...
If you think you want an epidural-free birth...
If you believe in making the best decisions for you and your baby...
If you want to deepen the love-relationship with your partner...
Did you answer yes to any of these statements?
Then our classes are for you...
The course is twelve weeks long. Bruss and I team-teach our classes. Assure your coaches that they will have someone on "their side" through this whole process.
Each class will address a different topic that will help you prepare for the day you welcome your baby:
- Exercise
- Nutrition
- Your pregnant body
- The coach's role
- First stage labor
- Second stage labor (emphasis on how to avoid an episiotomy or a tear)
- Planning your birth
- Variations and unexpected situations
- Advanced first stage techniques (how to handle your labor and REALLY manage those pesky contractions)
- Advanced second stage techniques (how to push when the time comes)
- Preparation for your new family
- Breastfeeding
There is also a focus on exercise, nutrition, positive communication, coaching and relaxation in every class - habits that you are building to be a great team for your baby's birth and beyond!
Our next Chandler series will convene in March. That Spring series will be offered on Monday evenings.
If you are interested in classes in the Payson area, we are teaching a series this summer that starts on June 3rd. Classes will be on Sundays.
Our class fee is $325, with a $50 non-refundable deposit due upon registration to cover class materials. The balance is due by Class 6. We understand these are interesting times - talk to us if you want to be students - we can work with you!