Congratulations on your pregnancy and thanks for visiting my web site!
My comprehensive classes include:
~ exercises that prepare you for the different stages of labor
~ good nutrition for a healthy pregnancy and baby
~ how to remain low risk
~ dealing with fears and establishing confidence for birth
~ natural methods of pain relief
~ detailed breastfeeding information
~ the role of the coach (the coach can be any support person the mother chooses)
~ risk vs. benefit of medications
~ how to avoid an unnecessary cesarean
~ informed consent
~ more than a dozen births on video
~ dealing with postpartum depression
~ instruction on postpartum preparation
~ newborn care
~ help with writing your birth plan
~ interaction with other couples
~ snack time
~ games and many labor rehearsals
~ Most important: relaxation practice in every class
Both parents will come away from these classes feeling informed, equipped and empowered to have natural childbirth.
Please click on the other tabs above to get more information about me, my classes and how to register.