Classes are held in Franklin, TN.
Weekly classes are 2 hours long, and a series of classes runs for 12 weeks covering exercises, nutrition, relaxation techniques, labor, birth, breastfeeding, newborn care, and making informed consumer choices.
It is a good idea to begin classes around 20 weeks gestation so that you will have time to complete the full series of classes before your baby arrives. Mothers and coaches are encouraged to continue attending weekly classes (no additional fee) until the arrival of their babies for additional practice, encouragement and support.
We will practice exercises and relaxation each week, so please dress comfortably and bring a pillow and a blanket to class.
Please call me to discuss any questions and for pricing. I am open to alternative payment and bartering.