* Bradley Method^™ Class schedule for 2012 *

 May 22 – August 7, Tuesdays

 August 9 – October 25, Thursdays

 October 23 – January 29, Tuesdays

 Are you looking to have a drug free childbirth with as few interventions as medically necessary?

 Would you like to feel empowered to have a beautiful birthing experience with an amazing sense of accomplishment?

 Would you like to bring your sweet baby into this world with confidence, support and love?

 Yes? You’ve come to the right place!

Bradley Method^™ classes changed my life, my outlook on birth, and gave my husband and I the tools to have the birth experience we always wanted.

I’ve been teaching Bradley Method^™ classes for 10 years and I incorporate my experience as a birth doula into the classes I teach. My classes are comprehensive, interactive, and surprisingly FUN! You will come away with a good understanding of how your body works in labor, how to cope with the sensations of labor, and how your support person can guide you through the process.

Topics we cover in class: 

• Good nutrition for growing a healthy baby
• Exercises to prepare your body for birth 
• Good baby positioning, which can translate to a faster, easier birth (and who doesn't want that?!)
• Relaxation and how to work WITH your body 
• The ins and outs of labor and birth 
• Coaching and how to support a laboring woman 
• Labor and birth positions 
• Massage and comfort measures
• How to avoid routine interventions what to do if they become necessary 
• Creating a birth plan your doctor or midwife will LOVE 
• Breastfeeding and newborn care 
• And much MORE!