Class 1: Exercise during pregnancy, Relaxation
Class 2: Nutrition
Class 3: Pregnancy and Gestation
Class 4: The Coach's Role
Class 5: Introduction to First Stage Labor
Class 6: Introduction to Second Stage Labor
Class 7: Planning your birth (Birth Plans)
Class 8: Variations and unexpected situations
Class 9: Advanced First stage techniques
Class 10: Advanced Second stage techniques
Class 11: Being a great coach
Class 12: Preparing for your new baby (newborn care, postpartum recovery, breastfeeding)