For Live Virtual classes: We demonstrate and practice the relaxation techniques, use visual aids, receive additional "handouts" via email, have guided hands-on demos, create birth art and “extras”.
This isn't work "office meeting" style of Zoom meetings! We keep video on and have real discussion sharing as if you're actually here in my living room. No, I do not read you your Workbook and I don't read you PowerPoints. Boring! I am a passionate, animated, and engaging speaker, covering many topics in each class, which makes our time together pass quickly.
For self-paced study: please email for more info.
ALL CLASS TIMES LISTED ARE PACIFIC TIME ZONE.
Classes are small with lots of individual attention. We teach about the natural process of pregnancy, labor and birth and how to avoid unnecessary pain during labor. Nutrition, specific pregnancy exercises to prepare your birthing muscles, at least 50 different relaxation and comfort techniques, breastfeeding, and how to calm a crying newborn are all discussed along with much more!
Videos, relaxation practice and labor rehearsals all help to enhance your confidence that you can have a natural birth!
Check the schedule for the day and time of up-coming classes.
If the upcoming class day/time does not fit your schedule:
please consider the self-paced learning program with me!
The cost includes the official 12-week series of classes, phone/text/email support, photo/video/research library access, the Student Workbook and access to the online Student Center.
Bradley Certified Doula services are also available in Solano, Yolo, Sacramento, Placer and El Dorado counties. Inquire about the package deal of the full Bradley Method class series and doula services.