Bradley method
classes are taught over 12 weeks. The goal of these classes is to give you the
knowledge and skills to help you welcome your baby into the world in a natural
way. In the class series you will learn about
·
Pain management techniques
·
Prenatal exercises
·
Relaxation techniques
·
Nutrition
·
Pregnancy and gestation
·
Drugs and the effect they have on your baby
·
Hospital interventions
·
The different stages of labor
·
Birthing positions
·
Coaching techniques
·
Birth plans
·
Complications
·
Preparing for your new family
·
Breastfeeding
·
And much more
You will also be equipped with different activities which
will help you through the birthing process, such as
·
Labor rehearsals for the different stages of
labor
·
Practicing prenatal exercises
·
Productive, active coaching practice
·
Relaxation technique practice
This class will also give you ideas for different resources
in your area based on your personal needs.