Class Information:
My classes are taught from NOVA Natural Birth Center in Chantilly, VA and Sonak Family Chiropractic in Sterling, VA. Each session lasts for 12 weeks and is limited to 8 couples so that everyone gets personal attention. Private classes are also available.
Classes include movies, games, prizes, nutrition and recipe ideas, and more. The student workbook is included in the price of the class. I also have many books and videos available to borrow from my personal library.
We will cover pregnancy, labor, common medical interventions, nutrition, exercise, relaxation, coaching, breastfeeding, baby care and so much more! If you have special concerns or topics of interest, be sure to let me know so we can give them extra time.
Please contact me for current class schedules and rates. Payment plans are also available to fit your needs.