My goal is to help couples have a healthy, joyful, and positive birth experience. It would be an honor to be part of your lives during this exciting time!
What can be expected in my class?
Classes are designed to be comprehensive and informational, but will also be kept relaxed and engaging. Videos will be used to supplement material and and we will incorporate labor practice and relaxation exercises.
The Bradley Method® will equip you with the following tools to achieve your ideal birth.
Proper Nutrition for healthy mom and healthy baby
How the body works and changes during pregnancy
Exercises to prepare the body for labor
Relaxation techniques to aid the body in normal labor and birth
Natural pain management
How to avoid interventions
Comfort measures during pregnancy and labor
Stages of labor
Coach’s role
How to create a birth plan and choose a birth team
The benefits of breast feeding
Basic postpartum and baby care
The Bradley Method® will teach coaches:
How to be an advocate for mom with medical personnel
Comfort measures
How to support and encourage the natural process of birth
How to handle complications and decisions if they arise
The importance of their support and encouragement and how to ease any anxieties they may have about birth or breast feeding